back exercises

Back Exercises

Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain. Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain.   Common Causes of Back Pain? Accidents and sports injuries are the most common causes of back pain. But sometimes, even simple activities or movements – like bending over to pick up an object from the floor – can trigger pain. There are also a number of ...

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